in this module:
- We will give a general information about stress, its causes, emotions and feelings that provoke stress,
- You will learn about the harm of stress to the human body;
- You will also identify the types of situations that could be the most stressful how to respond to these situations;
- You will practice effective ways to overcome stressful situations: breathing, muscle control, visualization, verbal techniques;
- Finally, you will be able to adapt the techniques of socially acceptable expression of negative emotions.
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