in this module:

  • We will give a general information about stress, its causes, emotions and feelings that provoke stress,
  • You will learn about the harm of stress to the human body;
  • You will also identify the types of situations that could be the most stressful how to respond to these situations;
  • You will practice effective ways to overcome stressful situations: breathing, muscle control, visualization, verbal techniques;
  • Finally, you will be able to adapt the techniques of socially acceptable expression of negative emotions.

To get this flashcard in PDF just click the button below …

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.