Category: Project

in this module:

• We will give a general information about stress, its causes, emotions and feelings that provoke stress,
• You will learn about the harm of stress to the human body;
• You will also identify the types of situations that could be the most stressful how to respond to these situations;
• You will practice effective ways to overcome stressful situations: breathing, muscle control, visualization, verbal techniques;
• Finally, you will be able to adapt the techniques of socially acceptable expression of negative emotions.

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in this module:

• you will to raise awareness about the importance of social connections in order to sustain well-being;
• you will improve social competence among participants;
• You will learn the new methods and approaches to the communication skills.

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in this module:

• you will get a general idea why a healthy lifestyle is the key to human safety in everyday life;
• you will become aware of the need for healthy nutrition;
• you will also learn how to apply the acquired knowledge for yourself personally.
• w tym module:
•  
• dowiesz się, dlaczego zdrowy styl życia jest kluczowy w codziennym funkcjonowaniu;
• uświadomisz sobie potrzebę zdrowego odżywiania;
• dowiesz się również, jak osobiście zastosować zdobytą wiedzę.

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in this module:

• we will explain the importance of healthy life style;
• you will learn the cause-effect paradigm;
• you will get associations with the feeling of responsibility and taking care of the future

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